LUIS
Motivational Quote of the Week, “Be sure your feet are in the right place, and then STAND FIRM.” Abe Lincoln
Warm-up: 3 rounds of 300m row, BBWU4C
Strength: Clean
10/30 8/40 6/50 2/60 1/70 1/80 1/90
WOD: PUSH IT-LIFT IT-WORK IT
8 Minutes to perform the following:
0:00 – 2:00 Row for maximum metres
2:00 – 5:00 Get your Clean 1RM
5:00 – 8:00 Max Reps Power Clean
Use a Running Clock.
Icing: Tomorrow is Veterans day, be sure to thank a veteran or a active service member.