John
Motivational Quote of the Week, “Be sure your feet are in the right place, and then STAND FIRM.” Abe Lincoln
Warm up: Coaches Choice
Strength : Front Squat
(3/60)3 (3/70)3 (2/75)2
On the 2 min.
WOD: YESTERDAYS GONE
12 min AMRAP
36 Double Unders
18 Wallball 20/14
9 T2B
Icing: Tabata Handstand Hold/Sit-ups