Patty
Hey Stand Firm CrossFit Family,
Kristen Erickson has started a “Meal Train” for K8ee Hornbaker and her family. Click on this link, Hornbaker Family, if you want to learn more about how it works. What a great way to lend a hand to K8ee and Christian.
Motivational Quote of the Week, “Be sure your feet are in the right place, and then STAND FIRM.” Abe Lincoln
Warm up: Coaches Choice
Strength: Deadlift
3 reps EMOM for 8 min.
Get to your WOD weight by the 8th min.
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
WOD: McGHEE
30 min AMRAP
5 Deadlift 275/175
13 push ups
9 box jumps 24/20
Icing: Foam roll lower back and ham strings.