Triple Extension at it’s best. Nice job Ragin!!!
Hey, Stand Firm CrossFit Family, Kristen Erickson has started a Meal Train for K8ee Hornbaker and her family. Click on this link, Hornbaker Family, if you want to learn more about how it works. What a great way to lend a hand to K8ee and Christian.
Motivational Quote of the Week, “Be sure your feet are in the right place, and then STAND FIRM.” Abe Lincoln
Warm up: Coaches Choice
Strength: Strict Press
(5/80)5
WOD: RACK AND STACK
12 min AMRAP
10 S2OH 95/65
10 Hang Power Clean
10 Back Rack Lunges
Icing: 3 X 5 Muscle-ups if you have them, pull-ups or progressions if not.