11.3.2017 BARS N BURPEES

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Warm-up: Coaches Choice

Strength: OH Squat
3 Reps EMOM for 8 min.
Build up to and above your WOD weight.

 WOD: Bars and Burpees

For Time:
21/15/9
Overhead Squat 135/100
Bar Facing Burpee

Icing: Muscle-up skill work.

Time cap: 8 minutes