Shanedottir’s in the house.
Motivational Quote of the Week, “Success depends on the 2nd letter.”
Warm up: Coaches Choice
Strength: Every 2 minutes, for 12 minutes (6 sets)
Behind the Neck Split Jerk.
(2/80)3 (2/85)3
Use S2OH 1RM
WOD: SWING SHIFT
For time:
120 Double Unders
30 KB Swings 55/45
40 C2B pull ups
30 KB Swings
120 Double Unders
Icing: Tabata handstand holds off the wall with a partner.