Monthly Archives: November 2017

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12.1.2017 CROSSFIT LIFT-OFF 17.3

This entry was posted in SFXF Workouts on November 30, 2017 by Cal

Warm-up (15 min): Coaches Choice Strength (15 min): Back Squat […]

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11.30.2017 TIME OVER TARGET

This entry was posted in SFXF Workouts on November 29, 2017 by Cal

Today is the last day to sign-up to participate in […]

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11.29.2017 BULL

This entry was posted in SFXF Workouts on November 28, 2017 by Cal

Warm-up: Coaches Choice Strength: Back Squat 5/60     5/70    […]

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11.28.2017 DROP TINE

This entry was posted in SFXF Workouts on November 27, 2017 by Cal

Warm up:  Coaches Choice Strength:  Push Press (5/75)5 WOD:  DROP […]

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11.27.2017 MAIN FRAME 8

This entry was posted in SFXF Workouts on November 26, 2017 by Cal

WOW, where does the time go!!!! Here it is the […]

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11.25.2017 OPEN GYM

This entry was posted in SFXF Workouts on November 24, 2017 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.24.2017 WODSTOCK CHIPPER

This entry was posted in SFXF Workouts on November 23, 2017 by Cal

Motivational Quote of the Week, “Yes, risk taking is inherently […]

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11.23.2017 THIGHS BEFORE PIES

This entry was posted in SFXF Workouts on November 22, 2017 by Cal

  Happy Thanksgiving to everyone. Today’s only workout is at […]

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11.22.2017 RAHOI

This entry was posted in SFXF Workouts on November 21, 2017 by Cal

Motivational Quote of the Week, “Yes, risk taking is inherently […]

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11.21.2017 ONE IN THE HAND IS WORTH TWO IN THE BUSH

This entry was posted in SFXF Workouts on November 20, 2017 by Cal

Motivational Quote of the Week, “Yes, risk taking is inherently […]

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11.20.2017 READY FOR ANYTHING

This entry was posted in SFXF Workouts on November 19, 2017 by Cal

Motivational Quote of the Week, “Yes, risk taking is inherently […]

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11.18.2017 WE ARE CLOSED TODAY

This entry was posted in SFXF Workouts on November 17, 2017 by Cal

  WE ARE CLOSED TODAY Tami and I are working […]

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11.17.2017 DEADLY LADDER

This entry was posted in SFXF Workouts on November 16, 2017 by Cal

Click Here to check out the November Athlete of the […]

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11.16.2017 SLAMMIN ‘N’ JAMMIN

This entry was posted in SFXF Workouts on November 15, 2017 by Cal

Motivational Quote of the Week, “If you are searching for […]

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11.15.2017 BRADSHAW

This entry was posted in SFXF Workouts on November 14, 2017 by Cal

Warm up: Coaches Choice Strength: Deadlift 4 reps EMOM for […]

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11.14.2017 KEEP YOUR DAUBER UP

This entry was posted in SFXF Workouts on November 13, 2017 by Cal

New T-shirts are in. $15 Motivational Quote of the Week, […]

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11.13.2017 UNCLE TED

This entry was posted in SFXF Workouts on November 12, 2017 by Cal

Motivational Quote of the Week, “If you are searching for […]

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11.11.2017 OPEN GYM

This entry was posted in SFXF Workouts on November 10, 2017 by Cal

  Open Gym 8:00 to 9:30 am Come in ….. […]

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11.10.2017 PUSH IT-LIFT IT-WORK IT

This entry was posted in SFXF Workouts on November 9, 2017 by Cal

Motivational Quote of the Week, “Be sure your feet are […]

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11.9.2017 YESTERDAYS GONE

This entry was posted in SFXF Workouts on November 8, 2017 by Cal

Motivational Quote of the Week, “Be sure your feet are […]

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