Dan
Motivational Quote of the Week, “Success depends on the 2nd letter.”
Warm up: Coaches Choice
Strength: Snatch Push Press / Overhead Squat
3 Reps on the 2 min. for 10 minutes (5 sets)
Build weight, but don’t go heavier than you can comfortably and safely bring back down to your back rack.
WOD: WALKING ON WATER
For time:
21-15-9 reps of
Power clean 135/95
T2B
Cash out: 400m Row
Icing: Tabata hollow rock/superman