Cindy and Helen doing what they love to do. Happy Birthday Helen!!!
Motivational Quote of the Week, “Success depends on the 2nd letter.”
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Deadlift
3 good warm-up sets then,
5/75 3/85 1+/95
WOD: TELL TALE HEART
For Time:
15-12-9 reps of Power Snatch 95/65, Toes 2 Bar
12-9-6 Thruster 115/85, Pull-ups
9-6-3 Clean and Jerk 135/105 C2B Pullups
Compare to 10.31.16
Icing: Trick or Treat