Motivational Quote of the Week
Warm-up, (15min): Coaches Choice
Strength, (15 min.): SDLHP
4 Reps EMOM for 8 min.
WOD: FIGHT GONE BAD
3 Rounds for Total Reps:
1 Min. Wallball 20/14
1 Min. SDLHP 75/55
1 Min. Box Jump 20″
1 Min. Push Press 75/55
1 Min. Row for Calorie
1 Min. Rest
Clock does not stop for transitions
Icing: Accumulate 30m. Handstand Walking