Luis and Josh…For the TITLE!!!
Motivational Quote of the Week, “To be the best you must be able to handle the worst.”
Warm-up, (15min): Coaches Choice
Strength, (15 min.): S2OH
Several good warm-up sets then,
5/75 3/85 1+/95
WOD: DUMBELL PARADISE
Complete as many rounds and reps as possible in 8 minutes of:
12 Ground to overhead anyhow 2x Dumbbells
12 Front squats 2x Dumbbells
24 Snatch (1 arm alternating reps) 1x Dumbbell
24 Thrusters 2x Dumbbells
48 Hang cleans 2x Dumbbells
48 Overhead lunge steps 1x Dumbbell
(24 left arm, 24 right arm)
Icing: Max Effort Handstand hold.