Shawn aka “Sarge”
Motivational Quote of the Week, “To be the best you must be able to handle the worst.”
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Squat Clean
BBWU4C
1 Rep of 3 Position squat clean EMOM for 5 min.
then
5/75 3/85 1+/95
WOD:EARN YOUR STRIPES
For Time:
800m/600m Row
15-12-9-6-3 reps each of:
DB Thrusters 35/25
Pullups
Wallballs 20/14
Pullups
800m/600m Row
Icing: Banded Shoulder Distraction 3 min ES