Tori, Malena, Amy and Natalia
Motivational Quote of the Week, “To be the best you must be able to handle the worst.”
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Split Jerk
3 Reps EMOM for 8 Min.
WOD: DEAD OVERHEAD
4 Rounds For Time:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)
Icing: Seated Forward Fold 3 min., Seated Straddle 3 min.