Motivational Quote of the Week
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Back Squat
3 good warm-up sets then,
5/75 3/85 1+/95
WOD: ANNIE
For Time:
50-40-30-20-10 reps of
Double Unders and Sit-ups
Compare to 7.26.16
Icing: Tabata Dead Hang/Air Squat