Scott, Brenden and Matt
Motivational Quote of the Week, “Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better.” Jim Rohn
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Front Squat
Several good warm-up sets then,
5/75 3/85 1+/95
WOD: MUSH
For Total Time:
10 20m Sled Pull 90/60
Record the time elapsed for each sled pull and total them after the 10th pull. Rest as needed between pulls.
Icing: Max Effort Handstand hold.
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