Motivational Quote of the Week, “Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better.” Jim Rohn
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Weighted Bar Dips
5×5
WOD: NOT VERY NICE
For time:
20 Thrusters, 95/65
20 Kettlebell Swing 45/35
20 Push Jerks, 95/65
20 Overhead Squats 95/65
20 Deadlift, 95/65
Start with 4 burpees and then every minute on the minute do 4 burpees.
Compare to 9.5.14
Icing: Twisted Cross 1 min. ES, Supine Twist 1 min. ES, Saddle 2 min.