Corey
Motivational Quote of the Week, “Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better.” Jim Rohn
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Snatch
BBWU4S Several good warm-up sets then
5/75 3/85 1+/95
WOD: TIDDLYWINKS
3 Rounds for Time:
40 Double Unders
10 Pistols R+L=1
10 HSPU
2 Rope Climbs
Icing: 30 GHD Hip Extension