Maria and Natalia
Motivational Quote of the Week, “Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better.” Jim Rohn
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Snatch Balance
2 Reps EMOM for 10 min.
WOD: NICOLE
20 minute AMRAP
Run/Row 400m
Max Rep Pull-ups
Note number of pull-ups completed for each round.
Icing: 2 min Dragon ES 2 min. Pigeon ES 2 min.
Reminder: There is no 8:15 class on Wednesday. We will make up for that class today at 8:15 am.