We need to cancel Wednesday’s 8:15 class once again this week. We will hold an 8:15 class on Tuesday this week to make up for the loss of the Wednesday class. Don’t worry about signing up for the Tuesday 8:15, just show up.
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Push Press
3 Warm-up set then,
5/75 8/85 1+/95
WOD: WHAT THE JALAPENO
With a partner for total calories.
4 min. to complete:
21 Overhead Squats (95/65)
21 Burpee Over Rower
Max Calorie Row
Rest 30 sec.
4 min. to complete:
18 Overhead Squats (115/80)
18 Burpee Over Rower
Max Calorie Row
Rest 30 sec.
4 min. to complete:
15 Overhead Squats (135/95)
15 Burpee Over Rower
Max Calorie Row
Rest 30 sec.
4 min. to complete:
12 Overhead Squats (155/105)
12 Burpee Over Rower
Max Calorie Row
Break-up as needed.
Icing: 30 Reverse Hyper