CrossFit Granny
Motivational Quote of the Week, “Sometimes when you’re in a dark place you think you’ve been buried but, you’ve actually been planted.”
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Deadlift
3 good warm-up sets then
3/70 3/80 3+/90
WOD: BLACKWATER
3 min. to complete 4 rounds of,
8 T2B
8 Box Jumps 24/20
Max Effort Deadlift 185/145
Rest 3 min.
3 min. to complete 4 rounds of,
8 T2B
8 Box Jumps 24/20
Max Effort Deadlift 155/125
Rest 3 min.
3 min. to complete 4 rounds of,
8 T2B
8 Box Jumps 24/20
Max Effort Deadlift 135/105
Score is total Deadlift
Icing: Go to the Middle Park Homecoming Game 7 pm tonight.