Congratulations to Nina on her participation in the CrossFit Level 1 class this past weekend.
Motivational Quote of the Week, “Sometimes when you’re in a dark place you think you’ve been buried but, you’ve actually been planted.”
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Squat Clean
BBWU4C
1 Rep of 3 Position Squat Clean (Bottom to Top)
EMOM for 5 min.
then
3/70 3/80 3+/90
WOD: THE STORM
15 Min.AMRAP
30 KB Swings 55/35
30 Double Unders 2/1
30 Slamball 30/20
Compare to 1.19.17
Icing: Tabata V-sits/Plank Hold