Mary and Nina
Motivational Quote of the Week, “It is only impossible until someone does it.” Nelson Mandela
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Front Squat (Post WOD)
3 Warm-up sets then
3/70 3/80 3+/90
WOD: FRAN
For Time:
21 Thrusters 95/65
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
Icing: Puppy Dog 2 min., Bound Angle 2 min., Saddle 2 min.