G Man
Motivational Quote of the Week, “It is only impossible until someone does it.” Nelson Mandela
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Snatch
5 min. EMOM of 3 position snatch.
Followed by
3/70 3/80 3+/90
WOD: BOOBY TRAP
4 Rounds for Time:
25 KB Swings 55/45
400m Run/Row
15m. Handstand Walk (scale with 2/1 Bear Crawl)
Icing: Pigeon 2 min. ES Lizard 2 min ES
Proud of PJ and Matt for their performance in the CrossFit Team Series competition. In the 40 to 44 age group they finished 1st in Colorado, 2nd in the Southwest Region and 62nd in the World. Great job guys!!!!
Cal paired up with Becca Hartley from CrossFit Eaton, they finished 1st in the World in the Mixed Pairs 60+ Age Group.
