Matt
Motivational Quote of the Week, “It is only impossible until someone does it.” Nelson Mandela
Warm-up, (15min): Coaches Choice
Strength, (15 min.): OH Squat
3 Warm-up sets then
3/70 3/80 3+/90
WOD: TWIDGET
7 min. AMRAP
7 OH Squat 60% 1RM
7 C2B Pull-ups
7 Box Jumps 24/20
Icing: Tabata Hollow Rocks, Handstand Hold