Motivational Quote of the Week, “It is only impossible until someone does it.” Nelson Mandela
Warm-up, (15min): Coaches Choice
Strength, (15 min.): 1 Rep of RDL/Hang Clean/Hang Snatch EMOM for 10 min.
WOD: THE HANGMAN
For Time:
30 Romanian Deadlift 135/105
30 Wallball 20/14
30 Hang Clean 115/85
30 Wallball
30 Hang Snatch 95/65
30 Wallball
Icing: Straddle 2 min. Saddle 2 min.