Warm-up, (15min): Coaches Choice
Strength, (15 min.): Strict Press
3 Warm-up sets then
3/70 3/80 3/90
WOD: ONSLAUGHT
For Time:
10 Rounds
Row 250M/200m
10 DB Snatches 50/35 (Odd Rounds)
10 T2B (Even Rounds)
Icing: Banded Shoulder Distraction 3 min ES