Remember, starting Monday ( Oct 2),

if no one has signed up for the morning classes by 9:00 pm the night before the class will not be held. We have had a lot of vacant mornings.  Please get in the habit of registering/signing up for class.

Here are the steps to do it:
Go to standfirmcrossfit.com
Click on the blue kettlebell on the bottom right of the home page.
Click on the CLASSES tab,
Choose the class you want to register for.
Log into your mind body account.
Follow the cues.
OR
Install the MINDBODY CONNECT App on your phone.
Use the app to register/sign up.
OR
If all else fails send Cal a text by 9:00 pm the night before and he will inform the coaches that you are coming to class.

Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.