Street and JBG
Motivational Quote of the Week, “What seems impossible today will one day be your warm-up”.
Warm-up, (15min): 3 Rounds of Row 400m, 10 Wallballs, 10 Arch Hollow Swings. Dynamic Stretech
Strength, (15 min.): GHD Situps w/ #
15/10/10
WOD: CF TEAM SERIES 17.8.1
For Time with a teammate:
2000m Row
100 Thrusters 45/35
60 C2B Pullups (Scale with Pull-ups or Jumping Pull-ups)
Break up as needed.
Icing: Christian and K8EE’s and Baby Shower be there/here or be square 6:30 pm