Motivational Quote of the Week, “What seems impossible today will one day be your warm-up”.
Warm-up, (15min): Row 1 K Dynamic Stretch
Strength, (15 min.): Squat Clean (Post WOD)
BBWU4C 5/65 5/75 8/85
WOD: CF TEAM SERIES 17.5
10 min AMRAP
3 synchronized burpee box jump-overs 24/20
3 synchronized deadlifts 225/155
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.
Icing: Tabata Handstand hold/ sit ups