ANGIE
Motivational Quote of the Week, “What seems impossible today will one day be your warm-up”.
Warm-up, (15min): 5 Min AMRAP w/Barbell, 10 Deadlift, 5 Hang Clean, 5 Front Squat, 10 Push Press. Dynamic Stretch
Strength, (15 min.): Snatch Balance
3 Reps EMOM for 10 min.
WOD: THE DECISION
12 min AMRAP
3 Rounds of:
10 KB Swings 45/25
10 KB OH Lunges RT+LT=2
then max effort
Ring Muscle-up (5),
Bar Muscle-up (4),
C2B Pull-up (3),
Pull-up (2),
Ring Row (1)
When your hands come off the rings or the bar you start over.
Score is total points earned doing your chosen gymnastic movement.
Icing: Seated Cross Shin 2 min ES, Supine Twist 1 min ES