Motivational Quote of the Week, “What seems impossible today will one day be your warm-up”.
Warm-up (15min): Jog the Box with footwork 5 Min. 3 Rounds of Cindy. Dynamic Stretch
Strength (20 min): Push Jerk
OTR
5/65 5/75 5/85
WOD: BATTLE AXE
For Time:
400m Run/Row
21 SDLHP 95/65
21 Push Jerks 95/65
400m Run/Row
15 SDLHP
15 Push Jerks
400m Run/Row
9 SDLHP
9 Push Jerks
Icing: Max Effort Handstand Hold for time.