Dan
Motivational Quote of the Week, “Doubt kills more dreams than failure ever will.” Suzy Kassem
Warm-up, (15min): 1/2 Tabata Arch Hollow Swings, V-sits, . Dynamic Stretch
WOD: CF TEAM SERIES 17.4
For Time with a partner:
100 Calorie Row
100 T2B
Break-up as needed.
Strength, (15 min.): Deadlift (Post WOD)
2 Warm-up sets then,
6/65 5/75 5/85
Icing: Mobility and or Skill Practice your choice.