Hannah
Motivational Quote of the Week, “Doubt kills more dreams than failure ever will.” Suzy Kassem
Warm-up, (15min): 3 rounds of 10 Wallball, 10 Medball Cleans, 5 Burpees. Dynamic Stretch
WOD: CF TEAM SERIES 17.1
For Time:
9-15-21 Reps of,
Synchro Thrusters 95/65
Synchro Bar Facing Burpee
Strength, (15 min.): Back Squat (Post WOD)
2 Warm-up sets then
5/65 5/75 5/85
Icing: Pigeon 2 Min ES Dragon 2 min. ES