Bryant
FYI >>>>> Thursday and Friday we will be doing the CrossFit Team Series Workouts. Get a partner and have fun with this,. Teams can be 2 males or 2 females or mixed. If you want to do it officially CLICK HERE for the link to sign -up.
Motivational Quote of the Week, “Doubt kills more dreams than failure ever will.” Suzy Kassem
Warm-up, (15min): 2 rounds of 20 Calorie Row 15 KB Swings 10 Goblet Squat. Dynamic Stretch. BBWU4C
Strength, (15 min.): 3 Position Snatch
1 Rep EMOM for 10 min.
Bottom to Top. Build to heavy
WOD: BONE WEARY
For Time:
10 Power Snatch 135/105
10 Double Unders
8 Power Snatch
20 Double Unders
6 Power Snatch
40 Double Unders
4 Power Snatch
60 Double Unders
2 Power Snatch
80 Double Unders
1 Power Snatch
100 Double Unders
Icing: Muscle Up Practice. 10 if you have them.