Caption Contest !!!
Motivational Quote of the Week, “Doubt kills more dreams than failure ever will.” Suzy Kassem
Warm-up, (15min): Tabata Row. Agility. Dynamic Stretch
Strength, (15 min.): Strict Press
2 Warm-up sets then,
6/65 5/75 5/85
WOD: KEEP RIGHT
For Time:
21-18-15-12-9-6-3 Reps of
Strict Press 75/55
Box Jumps 24/20
Icing: Saddle 1 min. Thread the Needle 1min ES Saddle 2 min.