Talking Strategy
Saturday, Stand Firm CrossFit will be closed. All the coaches and 20 others will be participating in the 4th Annual Hwy 40 Throwdown in Steamboat. Below is a schedule and information about the event. If you want to see a great CrossFit competition take the drive on Saturday to Steamboat and check it out. The trees on Rabbit Ears should be worth the drive as well.
Motivational Quote of the Week, “Strength grows in the moments that you think you can’t go on, but you keep going anyway”
Warm-up, (15min): 1/2 Tabata Row, Situps, PVC OH Squats. Dynamic Stretch
Strength, (15 min.): Deadlift
5/40 5/50 5/60
WOD: MUGGY
For Time:
10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlift 50% 1RM
Medball Cleans
Icing: Seated Forward Fold 2 min and Seated CrossShin 2 min. ES