Thank You Michael, for staying to help Tami clean the box last night, and thanks for helping her to get the garage doors down.
HWY 40 Throwdown participants……tonight during the 5:15 and 6:15 classes we will be practicing and stratagizing for the competition on Saturday.
Motivational Quote of the Week, “Strength grows in the moments that you think you can’t go on, but you keep going anyway”
Warm-up, (15min): 2 Rounds of Jog or Row 400m then 2 Rounds of Cindy. Dynamic Stretch
Strength, (15 min.): Bench Press
WOD: TURF TOE
8 min AMRAP
10 Burpee
10 T2B
Icing: 30 GHD Sit-ups