Motivational Quote of the Week, “Things turn out best for the people who make the best of the way things turn out.” John Wooden
Warm-up, (15min): 2 rounds of Jog 200m 15 KB Swings, 15 Air Squats. Dynamic Stretch BBWU4C
Strength, (15 min.): Squat Clean
5/40 5/50 5/60
WOD: PEANUT BUTTER AND JELLY
10 min. AMRAP
5 C2B
5 Burpee Power Clean 95/55
10 Skier Jumps over Bar
Compare to 2.25.15
Icing: Half Saddle 2 min. ES Standing Straddle 2 min. 2.25.15