TEAMWORK
Motivational Quote of the Week, “Things turn out best for the people who make the best of the way things turn out.” John Wooden
Warm-up, (15min): 1/2 Tabata Mt. Climbers, Jumping Jacks, Sit-ups. Dynamic Stretch
Strength, (15 min.): S2OH
5/40 5/50 5/60
WOD: FLIRTIN WITH DISASTER
7 min AMRAP
5 Thrusters 135/95
25 Double Unders
5 Ring Muscle-ups
Icing: Foam Roll the Backside