Motivational Quote of the Week, “Things turn out best for the people who make the best of the way things turn out.” John Wooden
Warm-up, (15min): Jog or Row 800m. 2 rounds of BBWU4S. Dynamic Stretch
Strength, (15 min.): Snatch
5/40 5/50 5/60
WOD: RUN ‘N’ JUMP
On the 3 min.
7 Rounds:
400m. Run (Scale w/200m)
10 Box Jumps 24/20
Score is total seconds of rest used over the course of 7 Rounds.
Look at the clock when you finish your Box Jumps each round.
If you cannot keep up with the clock the WOD becomes an AMRAP or you can shorten the run to a 200m
Icing: Dragon 1 min., ES Seated CrossShin 1 min. ES, Dragon 1 min. ES