Skip to content
Back Home

STAND FIRM, WIN LIFE

STAND FIRM, WIN LIFE

  • What is CrossFit?
  • Getting Started
  • CrossFit Acronyms
  • Class Schedule & Pricing
  • Nutrition Information
    • Recipes
  • Testimonials
  • Coaches
    • Cal Cherrington – Owner/Coach
    • Tami Cherrington – Owner/Coach
    • Matt Friesen-Owner/Coach
  • Contact Us
  • Location
  • Featured Athletes
  • Mobility
    • Shoulder Mobility
    • Lower Body Mobility
  • Technique Video
    • CrossFit Fundamentals Videos
    • CrossFit Instructional Videos
      • Jumping Movements
      • Gymnastics Movements
      • Instruction on Various CrossFit Movements
  • BOX Rules
    • SFXF Children’s Policy
Home » Today’s “Workout of the Day” » SFXF Workouts » 9.4.2017 MAWKS GOT YA

9.4.2017 MAWKS GOT YA

This entry was posted in SFXF Workouts on September 3, 2017 by Matt

In observance of the Labor Day Holiday,

the only class today is at 7 AM.  

Mark is going to have a great workout planned for you.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...

Related


Post navigation

  • ← 9.2.2017 OPEN GYM
  • 9.5.2017 RUN N JUMP →

Stand Firm WOD’s

September 2017
M T W T F S S
 123
45678910
11121314151617
18192021222324
252627282930  
« Aug   Oct »

Recent Posts

  • 6.8.2025 REST DAY
  • 6.7.2025 OPEN GYM
  • 6.6.2025 DOUBLE DOWN
  • 6.5.2025 THE MUDSLIDE II
  • 6.4.2025 BAD WHISKEY

Recent Comments

    Stand Firm WOD’s

    September 2017
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    252627282930  
    « Aug   Oct »

    · © 2025 Stand Firm CrossFit · Designed with Customizr Pro ·

     

    Loading Comments...
     

      %d