Motivational Quote of the Week, “Strong people don’t put others down. They lift them up.” Rich Froning
Warm-up, (15min): 5 Min AMRAP 5 AH Swings, 10 Air Squats, 5 Push-ups, 10 Situps. Dynamic Stretch
Strength, (15 min.): Back Squat
5 Sprints, 2 to 3 Good Warm-up sets then,
5/75 3/85 1+/95
WOD: ANGIE IN QUARTERS
4 Rounds for time:
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Squats
Icing: Sumo Squat 1 min. Saddle 2 min. Bound Angle 2 min.