LIZZY………pulling her weight.
Motivational Quote of the Week, “Celebrate what you have accomplished but raise the bar a little higher every time you succeed.” Mia Hamm
Warm-up, (15min): Jog 400, BBWU4S, Jog 200, BBWU4S. Dynamic Stretch
Strength, (15 min.): Snatch
2 Warm-up sets
3/70 3/80 3+/90
WOD: UP SIDE UP
3 Rounds for Time:
10 HSPU
20 Box Jumps 24/20
10 Power Snatches 135/105
Icing: Banded Hamstring Stretch