JERI
Motivational Quote of the Week, “Celebrate what you have accomplished but raise the bar a little higher every time you succeed.” Mia Hamm
Warm-up, (15min): Row 5 min. Dynamic Stretch.
Strength, (15 min.): 30 Strict Ring Pull-ups
Break up as needed. Add WT. if you can.
WOD: SO MANY PATHS
For Time:
50 Wallball 20/14
50m Sled Pull 135/90
40 DB Snatches 50/35 (r+l=2)
50m Sled Pull 135/90
30 OH Squat 95/65
50m Sled Pull 135/90
20 GHD Situps
50m Sled Pull 135/90
10 Bar Muscle-ups
50m Sled Pull 135/90
Go in any order but you must complete an exercise before moving on.
Icing: Pigeon 2 min. ES then Saddle 2 min.