Motivational Quote of the Week, “Celebrate what you have accomplished, but raise the bar a little higher every time you succeed.” Mia Hamm
Warm-up, (15min): 3 Rounds of Row 300m. 10 Wallball 10 Air Squat 10 Walking Lunges. Dynamic Stretch
Strength, (15 min.): Front Squat
2 Warm-up sets
3/70 3/80 3+/90
WOD: DONKEY JAW
15 min. AMRAP
50 Double Unders 2/1
20/15 Calorie Row
100m DB Farmers Carry 50/35
Icing: Couch Stretch 2 min ES and Lizard 2 min ES.
Here are the Weights and Movements for the HWY 40 Throwdown.
We have until September 2nd to get teams finalized. This will be a lot of fun especially in teams of three. If you want to participate and need help getting paired up with others, let Cal or Tami know so we can build you a team.
