We are all so happy for Nate and Nina as they take on married life. We wish them the best and hope that God will bless their family for years to come.
Motivational Quote of the Week, “Celebrate what you have accomplished, but raise the bar a little higher each time you succeed.” Mia Hamm
Warm-up, (15min): 1/2 Tabata w/BB Push Press, Hang Clean, Back Squat. Dynamic Stretch
Strength, (15 min.): Strict Press
2 Warm-up sets
3/70 3/80 3+/90
WOD: BEEP BEEP BEEP
For Time:
3 Rounds of the Bergeron Beep Test 95/65
Run 400m.
3 Rounds of the Bergeron Beep Test 95/65
Run 400m.
3 Rounds of the Bergeron Beep Test 95/65
Run 400m.
1 round of the Bergeron Beep Test = 7 Thruster, 7 Pullup, 7 Burpee
Icing: Banded Shoulder Distraction 3 min. ES