Danimal showing us the swing, the hip pop and transition into the dip.
Motivational Quote of the Week, “The mind weakens before the body.” Dan Gable
Warm-up, (15min): Run or Row 800m 3 rounds of10 RDL’s, Good Mornings, Front Squat. Dynamic Stretch. 5 Sprints
Strength, (15 min.): Deadlift
Complete 2 Warm-up sets then
5/65 5/75 5+/85
WOD: BAD HOP
10 min. AMRAP
3 Deadlift 75% 1RM
10 Box Jumps 24/20
7 Lateral Bar Burpees
Icing: Pigeon 2 min. ES and Bound Angle 2 min.
If you can make it to Denver Later today, Friday or Saturday, Talise is in town with her college volleyball team. They are playing in a tournament at Johnson and Wales University which is located near old Stapleton Airport on Quebec St.
Mayville College Comets
Tounament Schedule