Tori
Motivational Quote of the Week, “The mind weakens before the body.” Dan Gable
Warm-up, (15min): 2 rounds of Run 400m., BBWU4C. Dynamic Stretch
Strength, (15 min.): Clean & Jerk
10/50 5/65 5/75 5+/85
Keep rest between reps to a minimum. Rest at least 2 min between sets.
WOD: JUMP STREET
2 Rounds for Time:
15 Clean and Jerks (115/80)
10 Muscle-ups
75 Double Unders
Icing: Tabata Ab Medley