Nina…aka…Fancy Pants
Motivational Quote of the Week, “The mind weakens before the body.” Dan Gable
Warm-up, (15min): 1/2 Tabata KB Swing, Goblet Squat, Plank Shoulder Touches. Dynamic Stretch
Strength, (15 min.): SDLHP
3 REPS EMOM for 10 min. Build to a Heavy Triple
WOD: BAR BUFFET
4 min. AMRAP
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups
Max Calorie Row in Time Remaining
Rest 4 minutes
4 min. AMRAP
15-12-9
Wallballs
Toes to Bar
Max Calorie Row in Time Remaining
Rest 4 minutes
4 min. AMRAP
15-12-9
Wallballs
Pull-ups
Max Calorie Row in Time Remaining
Icing: Twisted Cross 1 min ES, Thread the Needle 1 min ES, Sumo Squat 3 min.