Motivational Quote of the Week.
Warm-up, (15min): 2 rounds of Row 25 Cal. 20 Wallball. Dynamic Stretch, 5 Sprints
Strength, (15 min.): Back Squat
10/50 5/65 5/75 5+/85
WOD: RING THE BELL
21 Kettlebell Swings (55/45)
21 Burpees
400m Run
15 Kettlebell Swings
15 Burpees
400m Run
9 KB Swing
9 Burpee
400m Run
Icing: 5×5 Strict T2B